In the spirit of back-to-school season, here’s a great slideshow entitled ”20 Surprising Things Your Pet Can Teach You” from WebMD’s “Healthy Dogs” section. Below are my favorites from the list. Read all 20 tips and see the adorable accompanying photos here.
“If You Love Someone, Show It
Dogs don’t play hard to get – when they love you, they show you. It’s a good approach for people seeking to strengthen their relationships. A study published in the journal Personal Relationships suggests small, thoughtful gestures can have a big impact on how connected and satisfied couples feel.
When dogs have a job to do, they give it their undivided attention. It turns out people should probably do the same. Stanford researchers found that attention and memory suffer in those who juggle work, email, and web-surfing, compared to those who focus on one task at a time. Other studies suggest employees actually lose time when multitasking.
Don’t Hold a Grudge
Part of living in the moment is letting bygones be bygones. Let go of old grudges, and you’ll literally breathe easier. Chronic anger has been linked to a decline in lung function, while forgiveness contributes to lower blood pressure and reduced anxiety. People who forgive also tend to have higher self-esteem.
Indulging in a little silliness may have serious health benefits. Cardiologists at the University of Maryland Medical Center found a stronger sense of humor in people with healthy hearts than in those who had suffered a heart attack. They conclude that “laughter is the best medicine” – especially when it comes to protecting your heart.
Stretching will keep you limber, but the benefits don’t stop there. In a 10-week study, volunteers who did no exercise other than stretching experienced surprising physical changes. Besides improving flexibility, they increased their muscle strength, power, and endurance. Although the study was a small one, the results suggest stretching may be a good alternative for people who have a condition that rules out traditional strength-training.”